Not your Mama's Meatloaf!

I'm a fan of meatloaf, its easy, you can hide so much in it and no one knows. Tonight we are having meatloaf. Cauliflower can be added to just about anything without changing the flavour. Its a great way to hide some extra good nutrients without the family knowing.

Ingredients

1 cup cooked cauliflower pureed
1-2 lbs of extra lean ground beef
3 leeks chopped
1 egg
4 tbls ketchup
1/2 cup milk
1/4 cup bread crumbs
salt and pepper (I used the grinders from Epicure as seen in other posts)

Sauce
4 tbls apple cider vinegar
1/2 cup ketchup
2-3 tbls brown sugar

Preheat your oven at 350 degrees.  In a large bowl combine, meat, cauliflower, leeks, egg, ketchup, milk and bread crumbs. Mix with hands until mixed well. Add salt and pepper.
Form in to a loaf and place in a roasting pan. Set aside.
In another bowl, combine the apple cider vinegar, ketchup and brown sugar. Mix well. Pour over the meat loaf, making sure to cover as much of the loaf as possible.
Place in the oven for 1 hour and 15 minutes or until done.

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As always, Happy Eating!