Thursday, 12 December 2013

Creamy Beef Goulash

Today, it is FREEZING. It feels like -23. So cold. So to warm up with something yummy and can be packed with healthy veggies I am making a creamy beef goulash. This is great if you have some left overs you need to use up.

Ingredients

1lbs extra lean ground beef
1 can diced tomatoes
2/3c milk
1 tbsp butter
4 tbsp flour
seasonings (Epicure's 3 onion, Epicure's Cheese, Chive and Bacon, Epicure's Garlic)
Sea salt from Epicure (if you like to add salt)
2 cups pasta
3/4 c peas
3/4 c corn
1/2 cup shredded cheese

Preheat oven at 350 degrees. Brown your meat with the seasonings added in. I always add to taste. Some like more then others. While the meat is browning cook your pasta. Cook until it is almost done but not quite. Make a roux with your butter and flour, slowly adding milk. Once it thickens up, add your tomatoes, meat, and veggies. Stir together. Put in a oven save casserole dish, sprinkle cheese on top. Put in the oven for about 20 minutes. 
Don't be afraid to add different veggies, or mushrooms. Spinach is a great thing to add as well.
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As always, Happy Eating!

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